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Another successful day 💪🏼 burnt cals at just over 1700, steps only at 5279 but in a pretty good deficit 👌🏼 even though I had a pronutro protein bar as I was doing my nails and felt shaky. Hopefully the scale behaves in the morning again 🙏🏽 I've been slacking for far too long and need to get BACK to goal 🥇
Visa kostkalendern, 28 februari 2023:
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1039 kcal
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Fett: 50,96g | Prot: 68,55g | Kolh.: 71,63g.
Frukost: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Strawberry. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Cherry Tomatoes, Minced Garlic, Mushrooms, Egg (Whole), Gudness Plant Based Cold Cuts. Snacks/Annat: ProNutro High Protein Bar Creamy Strawberry. mer...
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