Had a good week of eating for the most part. Think the bloating is hormonal, I hope to get some ab exercises in tonight while watching The Bachelor. I finished my CE for my insurance Saturday afternoon and got 94% on the final test. I can get my license renewed and won't have to worry about it again for 2 years. I have some tasty leftovers to eat tonight with my fish. Hubs hopefully will be home later this week( EDIT: Nope. Talked to him at my break and he said it might be another week and a half.). But I of course will be gone overnight to the Trace Adkins concert with my parents Saturday night. Then we gotta get home so I can participate in the church choir concert. Busy week ahead. I am excited. I took this picture yesterday after church. I don't wear dresses too often but I love this one.
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51,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 februari 2023:
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1735 kcal
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Fett: 66,27g | Prot: 86,84g | Kolh.: 188,82g.
Frukost: Atkins Iced Coffee Protein Shake, Coffee. Lunch: Original Gourmet Double Chocolate Chip Cookie, Kraft Tartar Sauce, Kraft Chunky Blue Cheese Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Steamed Rice, Great Value Tilapia Skinless & Boneless Fillets. Middag: Delallo Sliced Jalapenos, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Turkey Chili No Beans 98% Fat Free. Snacks/Annat: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Intense Dark 72% Cacao, Atkins Endulge Pecan Caramel Clusters, Sunshine Acres Lite Organic Popcorn, General Mills Chex Mix Traditional, Ocean Spray Cranberry Juice Cocktail, Bacardi Limon. mer...
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1986 kcal
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Träning:
Städning - 15 minuter, Situps - 15 minuter, Aerobic - 10 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 1 timme och 45 minuter, Titta på TV - 4 timmar och 30 minuter, Körning - 15 minuter, Duscha - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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WisteriaSky233 's vikthistorik
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