MightyFull 's dagbok, 27 feb 23

Much needed vacation—couldn’t be as active as I wanted—rain and fog two of the three days. But glad to be back to working out and a routine again.

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1977 kcal

Fett: 90,91g | Prot: 55,38g | Kolh.: 251,77g.   Frukost: Bob Evans Hot Earl Grey Decaf Tea, Millville Old Fashioned Oats , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Berries, Tap Water. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kroger Unsweetened Coconut Flake, Buttered Air Popped Popcorn, Girl Scout Cookies Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Balsamic Vinegar, Spinach , Marketside Sugar Snap Peas, Black Beans (Canned), Kroger Sliced Mushrooms, Celery , Extra Virgin Olive Oil, Carrots. Middag: Berries, Raisin Bran, Great Value Almond Milk Original Unsweetened. mer...

2015 kcal

Träning: Apple Health - 24 timmar. mer...