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Bacalhao CoZido
Visa kostkalendern, 26 februari 2023:
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3253 kcal
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Fett: 104,20g | Prot: 272,80g | Kolh.: 412,10g.
Frukost: Kroger Old Fashioned Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein, Egg, Syrup, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, Blackberries . Middag: Al Fresco Roasted Garlic Chicken Sausage, Roasted Potato, Nature Sweet Cherub Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Season Brand Skinless & Boneless Fillets of Mackerel, Green Peas , Cooked Rutabaga, 365 Everyday Value Broccoli Rabe, Egg. Snacks/Annat: Naked Nutrition Naked PB, Egg, Syrup, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Egg, Syrup, Aldi Keto Friendly Dinner Rolls, Bananas , Lily's Chocolate Chips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Vega Sport Performance Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Skout Dark Chocolate Cherry Protein Bar, NuGo Dark Chocolate Almond Bar. mer...
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2319 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 29 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Styrketräning (Måttlig) - 27 minuter, Vila - 12 timmar och 39 minuter, Sömn - 9 timmar. mer...
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Cafezinho75 's vikthistorik
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