A little lacking in the journaling this past week or so but I have been busy at work and also planning our vacation in May. This week is going to be a little challenging to stay consistent because I have to travel for work on Tuesday and Wednesday. I am going to try my hardest to stay in range. It will be good practice because I will be traveling for work again in a few months but for like a week and a half and it is much tougher then. Have been on the treadmill mostly and doing some strength training. My coworkers and I have been planking at work at 10:30 and 3:00 daily. It’s been a fun addition. The first day we did them on the carpet and I got rug burn near my elbows which still hasn’t healed up. Now we use a yoga mat. Happy Sunday everyone!
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83,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2023:
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1476 kcal
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Fett: 54,60g | Prot: 76,00g | Kolh.: 169,79g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Egg, Kroger Colby Jack Shredded Cheese, Bell Peppers, Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Greek Yogurt. Middag: Rhodes Yeast Dinner Rolls, Shepherd's Pie with Beef. Snacks/Annat: Private Selection English Toffee Caramel Ice Cream, Kellogg's Pop-Tarts Frosted - Blueberry. mer...
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Ökar 1,0 kg per vecka
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