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I cannot seem to find the time to count my calories on this app. I am trying to watch my food intake. I have been working out faithfully for 2 weeks with one day rest each week however I go for a walk on my "rest days"
I only weigh now every 2 weeks, rather than every week
With Lent in effect I have given up potato chips & alcohol so here's hoping I see a difference🙏
I know it takes time to see a difference but I feel so much better since I started working out faithfully🙌
Wish me luck my fat secret peeps😉
Visa kostkalendern, 25 februari 2023:
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389 kcal
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Träning:
Hip Hop Abs Ab Sculpt - 23 minuter, Hip Hop Abs Fat Burning Cardio - 29 minuter, Samsung Health - 23 timmar och 8 minuter. mer...
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 Kommentarer
I see similarities in our paths. I have used the tracker on and off. I do find entering as consistent as possible to give the best results, but as I eat very uniform and repetitive meals, I usually have a rough number daily anyhow. I do the gym 5 days a week, and rest days are dedicated to walking as well. I find my biggest frustration is the stunted weight loss periods. That said being mindful and focused does get the results. Best if luck with your journey.
25 feb 23 av medlem: DarkKnight73
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Thank you for your comment
I tend to stop working out/give up at 3 weeks for some reason
Well tomorrow is the beginning of 3 weeks so I need all the motivation & well wishes to keep me going so once again thank you for your support 😊
26 feb 23 av medlem: PennoM
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