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Good morning out there on the mountain side mates! Yesterday was a good day. Hit a personal best on my five mile treadmill time, but I still didn't break the 1,400 calorie barrier on intake. All my life, I've never had this issue; not eating enough. And I am not hungry at all! So, I changed up things this morning. I cooked a breakfast burrito; 2 eggs, 1 sausage patty, 1 slice pepper-jack cheese, wrapped in a whole wheat tortilla. I haven't tallied the calories yet, but it will certainly topple the 120 I usually get from the Nuti-Grain Bar. So on to today.
You better believe it, it's TENACIOUS TUESDAY!!! It's the day to go out there & reset yourself before you wreck yourself! It's a day dedicated to standing up after the fall. A day for halting the slide & getting back in "Amen" corner. It is a day for banishing the rut you find yourself in & establishing new & exciting routines.
So allow this day to refresh your perspective on things. Take the opportunity to push beyond your known limits this day & create the new standard for which you seek to achieve. After all, this journey is about creating that new you & this day is to remind you of the fact, that the new you is waiting in the wings for you to breathe life into them.
So tighten up the spikes this morning. Make sure your pick ax is sharp & you have plenty of rope; for today we make major strides towards the peak this day. Bring the effort today gang!!! Be tenacious! Be the hammer! Be a TENACIOUS HAMMER!!! The only thing you have to lose is the old you; & isn't that what we are climbing for? Hell yeah!!! Let's dance all over this mountain today!!!
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1657 kcal
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Fett: 49,62g | Prot: 147,10g | Kolh.: 148,56g.
Frukost: Swaggerty's Farm Premium Sausage, La Banderita Whole Wheat Flour Tortillas, Southern Home Grade A Large Eggs, Sargento Sliced Pepper Jack Cheese. Lunch: Apples, La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast. Middag: Rice-A-Roni Chicken & Garlic, Skinless Chicken Breast. Snacks/Annat: Fiber One Chewy Bars - Oats & Peanut Butter. mer...
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