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forgot to post that yesterday (Feb 23) i finished the day with 1811 calories, Carbs: 32%, Fat: 39%, Protein: 29%
Visa kostkalendern, 24 februari 2023:
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1767 kcal
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Fett: 48,03g | Prot: 160,95g | Kolh.: 159,02g.
Frukost: Continente Framboesas Congeladas, Seara Aveia sem Glúten, Pingo Doce Bebida de Aveia, Myprotein Pea Protein Isolate. Lunch: A Vaca que ri Queijo Fundido Light, Corn, Continente Mistura de Legumes Estilo Italiano, Pingo Doce Favas, Cem Porcento Seitan. Middag: A Vaca que ri Queijo Fundido Light, Pingo Doce Ovo M, Continente Riced Veggies com Alga Wakame. Snacks/Annat: Strawberries (Unsweetened, Frozen) , Apple, Pingo Doce Bebida de Aveia. mer...
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