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Def scares me FS friends. I added a few more calories but def not enough. Walking about 30,000 steps a day. Going to work on adding more calories starting today.
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36,3 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2023:
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1424 kcal
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Fett: 70,00g | Prot: 57,05g | Kolh.: 146,16g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,2 kg per vecka
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