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Managed to get in a training run after work to burn a few calories. Always good to get out and explore the city.
Visa kostkalendern, 23 februari 2023:
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2398 kcal
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Fett: 36,33g | Prot: 208,28g | Kolh.: 323,56g.
Frukost: Philadelphia Original Cream Cheese Spread, Thomas' Blueberry Bagel, Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds). Efter frukost: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate Cookies & Cream, Blackberries. Lunch: Pero Family Farms Mini Sweet Peppers, Franklin Farms Organic Firm Tofu, Red Onions, Skinnygirl Balsamic Vinaigrette, Pero Family Farms Mini Cucumbers, Trans-Ocean Crab Classic Flake Style, Celery, Fresh from The Farm Grape Tomatoes. Middag: Heinz Apple Cider Vinegar, Publix Coleslaw Mix, Heinz Yellow Mustard, Cooked Summer Squash (Fat Not Added in Cooking), Bush's Best Reduced Sodium Black Beans, Member's Mark Oven Roasted Turkey Breast. Efter middag: Pineapple, Lifeway Foods Lowfat Blueberry Kefir, Progresso Traditional Hearty Chicken & Rotini Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Mt. Olive Kosher Dill Hamburger Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Beyond Raw Concept X Gummy Worm Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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 Kommentarer
There's Kadie the Cow looking over your shoulder 😁
23 feb 23 av medlem: SherryeB
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@SherryeB - Yeap, Kadie was recently moved from her long time home near the old dairy farm location to downtown along the Riverwalk. I now get to see her quite often during my group runs.
24 feb 23 av medlem: Zane_S
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24 feb 23 av medlem: TheUnhealthyDaddy
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