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A beautiful day on the east Coast… nearing 70 degrees…. One hour bike ride… 16 oz of water…sharing on FatSecret…. and now some mindfulness 🧘♂️….
My body is the vehicle that transports me through life.
Visa kostkalendern, 23 februari 2023:
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1059 kcal
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Fett: 43,37g | Prot: 93,78g | Kolh.: 16,43g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon, Fried Egg , Bragg Organic Apple Cider Vinegar. Lunch: Cucumber, Boiled Egg, Hannaford Whole Leaf Spinach, Pork Loin (Tenderloin) . Middag: Turkey Breast Meat , Bacon, Wegmans Sliced Baby Bella Mushrooms, Grated Dry Cheddar or American Type Cheese, Hannaford Whole Leaf Spinach. Snacks/Annat: Ketel One Vodka, Schweppes Diet Tonic Water. mer...
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2019 kcal
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Träning:
Cykling - 54 minuter, Vila - 14 timmar och 6 minuter, Sömn - 9 timmar. mer...
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