Walked 3.0 miles on a cool windy evening. Good to get back walking after babysitting etc. So uplifting. Ready for the 6 week challenge ahead!
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1311 kcal
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Fett: 39,25g | Prot: 59,46g | Kolh.: 178,91g.
Frukost: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Middag: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Snacks/Annat: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. mer...
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3218 kcal
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Träning:
Walking 3m - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
YOu are doing soooo GREAT with your walking....hanks for sharing...I wish the BEST in the upcoming challenge!!!!!!!!!
10 maj 15 av medlem: SuccessThisTime58
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