jontyboy 's dagbok, 10 maj 15

Walked 3.0 miles on a cool windy evening. Good to get back walking after babysitting etc. So uplifting. Ready for the 6 week challenge ahead!

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1311 kcal

Fett: 39,25g | Prot: 59,46g | Kolh.: 178,91g.   Frukost: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Middag: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Snacks/Annat: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. mer...

3218 kcal

Träning: Walking 3m - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...