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I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?
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51,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 februari 2023:
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1745 kcal
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Fett: 53,84g | Prot: 97,16g | Kolh.: 187,98g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Middag: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Snacks/Annat: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. mer...
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1887 kcal
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Träning:
Situps - 6 minuter, Aerobic - 10 minuter, Knäböj (Squats) - 5 minuter, Städning - 45 minuter, Diska - 10 minuter, Sömn - 8 timmar, Vila - 3 timmar och 34 minuter, Duscha - 20 minuter, Skrivbordsarbete - 8 timmar, Titta på TV - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 20 minuter. mer...
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Tappar 0,5 kg per vecka
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