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Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.
Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.
Now, if I can just stay away from the damn candy, I think Ill be on the right track.
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122,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2023:
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1044 kcal
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Fett: 23,47g | Prot: 51,56g | Kolh.: 156,78g.
Frukost: Great Value Whipped Cream Cheese Spread, Bagel. Lunch: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. Snacks/Annat: Hershey's Miniatures. mer...
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Tappar 1,1 kg per vecka
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