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Ok, maybe bulk up is a little bit about recovery, from 1-1/2 yrs of weight loss "tear down" when I wasn't exercising as consistently. I did over-eat a couple days this last week - i just let it go. but my exercise routine wasn't a pushover. Gained two pounds, but it didn't appear to show up in the middle, and my middle responds pretty close to my weekly habits. We'll wait and see.
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1984 kcal
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Fett: 65,43g | Prot: 134,13g | Kolh.: 227,93g.
Frukost: Oroweat Sandwich Thins - Multi-Grain, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Foods Market Stevia, Voortman Coconut Delight Cookies, Coconut Meat, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Nachos with Chicken or Turkey and Cheese. Middag: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Blue Diamond Almond Breeze Coconut Milk, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bush's Best Vegetarian Baked Beans, Tangerine, Kirkland Signature Halved Pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Annat: Smart Balance Original Buttery Spread, Kroger Walnut Halves & Pieces, Wal-Mart Bakery Sweet Multi-Grain Rolls. mer...
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3892 kcal
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Träning:
Shopping - 35 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar och 30 minuter, Titta på TV - 3 timmar, Stepmaskin - 22 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Sömn - 6 timmar, Vila - 8 timmar och 23 minuter, Läsning - 1 timme. mer...
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