Sparad invägning (inga dagboksinlägg) för 16 februari 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2023:
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1600 kcal
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Fett: 54,80g | Prot: 74,67g | Kolh.: 202,78g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Pick Up Stix Shrimp with Vegetables, Fried Calamari, Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas. mer...
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Tappar 0,6 kg per vecka
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