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Weird week weightwise. I was up 3 pounds Wednesday and today down those 3 plus another one
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120,9 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2023:
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2148 kcal
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Fett: 100,63g | Prot: 82,67g | Kolh.: 182,56g.
Frukost: Pure Leaf Raspberry Tea (16.9 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Land O'Lakes Fat Free Half & Half. Lunch: Farm Fresh Hard Boiled Eggs. Middag: Shrimp, Scallops, Deep Fried Potato French Fries (from Fresh), Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Yuengling Traditional Lager, Smucker's Seedless Black Raspberry Jam, Jif Reduced Fat Creamy Peanut Butter, Family Gourmet Unsalted Dry Roasted Peanuts. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
That isn't an unusual occurrence for me. It's pretty much the way my body works. I don't concern myself with the day-to-day fluctuations, but pay attention, instead, to the overall trend.
17 feb 23 av medlem: shirfleur 1
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Cheflidobug 's vikthistorik
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