jontyboy 's dagbok, 07 maj 15

Walked 2.07 miles on this cool sunny evening after the afternoon shower. couldn't go off path, too muddy!

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1883 kcal

Fett: 42,25g | Prot: 98,92g | Kolh.: 267,86g.   Frukost: Asda Semi-Skimmed Milk, Nestle Shredded Wheat, Asda Sultanas. Lunch: Asda Fine Cut Salad, Oranges, Bananas, Asda Grapefruit Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Danfood Onion Salad Crispies, Tomatoes, Mission Deli Original Wrap. Middag: Muller Light Vanilla Yogurt, Chicken Breast Meat, Uncle Ben's Wholegrain Rice, Uncle Ben's Korma Sauce. Snacks/Annat: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea. mer...

3162 kcal

Träning: Walking 2.07 miles - 44 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...