Sparad invägning (inga dagboksinlägg) för 16 februari 2023
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108,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2023:
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4950 kcal
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Fett: 114,63g | Prot: 300,09g | Kolh.: 690,38g.
Frukost: Olive Oil, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Tomatoes, Red Onions, Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. mer...
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Tappar 3,2 kg per vecka
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