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total weight 209.2 lbs
30.5% 63.8lbs body fat
36.1% 74.4lbs muscle
I walked 3 miles yesterday but didn't lift.
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94,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 11,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 februari 2023:
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933 kcal
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Fett: 33,18g | Prot: 109,85g | Kolh.: 52,41g.
Frukost: thai chili pepper, Cauliflower, Beef Liver, Olive Oil, Bob Evans 100% Liquid Egg Whites, Mushrooms, Egg, Coffee (Brewed From Grounds), 365 Collard Greens. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cocoa Powder (Unsweetened). mer...
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Tappar 1,6 kg per vecka
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