WisteriaSky233 's dagbok, 14 feb 23

Wayne is unexpectedly home tonight, so he surprised me with flowers at my job. He is very sweet. He told me Sunday that he is motivated to be the man that I deserve even more since the examples that I had previously were so poor.

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1563 kcal

Fett: 53,48g | Prot: 87,24g | Kolh.: 167,71g.   Frukost: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Middag: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Snacks/Annat: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. mer...

1923 kcal

Träning: Situps - 4 minuter, Duscha - 20 minuter, Aerobic - 10 minuter, Knäböj (Squats) - 10 minuter, Diska - 10 minuter, Sömn - 8 timmar, Vila - 3 timmar och 16 minuter, Körning - 20 minuter, Skrivbordsarbete - 8 timmar, Titta på TV - 2 timmar och 30 minuter, Städning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Matlagning - 25 minuter. mer...