WisteriaSky233 's dagbok, 14 feb 23

Well, should have waited to weigh until today I guess. My guess is I had water weight from the weekend dining habits. I did extra exercise last night while watching the Bachelor. I had a diet meal and then meal prepped some bean and cheese burritos on low carb tortillas. I love burritos. Cheap eating. I put two in the freezer and left two to eat this week and have some salmon thawing. Been wanting some fish. Hubs doesn't like fish so I eat it while he is on the road. Another mid-week rainy day so going to have to exercise indoors again.

Happy V-day y'all. I may try to go get some 50% candy tomorrow haha and put in the freezer. Hubs loves sweets. Funny at night I like salty snacks while he is eating ice cream.

I love my Ariel frame which is part of my V-day. Feelin' the love.

52,5 kg Tappat hittills: 7,3 kg.    Kvarvarande: 0,4 kg.    Kosten följs: Ganska bra.

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1563 kcal

Fett: 53,48g | Prot: 87,24g | Kolh.: 167,71g.   Frukost: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Middag: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Snacks/Annat: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. mer...

1923 kcal

Träning: Situps - 4 minuter, Duscha - 20 minuter, Aerobic - 10 minuter, Knäböj (Squats) - 10 minuter, Diska - 10 minuter, Sömn - 8 timmar, Vila - 3 timmar och 16 minuter, Körning - 20 minuter, Skrivbordsarbete - 8 timmar, Titta på TV - 2 timmar och 30 minuter, Städning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Matlagning - 25 minuter. mer...