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I have added a nice daily exercise plan for me. My exercise: squats, up and down jumpers, hill climbers, and run knee high. The game has change for me. My meal intake stops at 6 pm.
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830 kcal
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Fett: 45,79g | Prot: 43,32g | Kolh.: 62,45g.
Frukost: John Morrell Beef Bacon, Grits, Scrambled Egg (Whole, Cooked), John Morrell Beef Bacon. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Middag: Slim-Fast Strawberry Milk Shake. mer...
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3298 kcal
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Träning:
Arbete (Jobb) - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 5 minuter, Air Climber - 30 minuter, Power Jump - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar och 45 minuter, Knäböj (Squats) - 10 minuter. mer...
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