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Second day of cardiac rehab today. 15 minutes of stationary bike and 15 minutes of tread mill at 3.5 mph. Max heart rate was 111 according to telemetry, but tread mill said I got to 120. Breathing thru the nose the entire time. NO CHEST DISCOMFORT! I did break a sweat. BP was 122/75 when I checked in, 140/85 during workout, and 116/70 after 5 minute cooldown.
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2413 kcal
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Fett: 121,78g | Prot: 62,29g | Kolh.: 297,25g.
Frukost: Bananas, Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Clover Honey, Cinnamon. Lunch: Kirkland Signature Ancient Grains Crackers, Wholly Guacamole 100 Calorie Snack Pack, Wholly Guacamole 100 Calorie Snack Pack. Middag: Dietz & Watson Uncured Smoked Lite Ham, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Cello Variety Pack Cracker Cut Slices, La Brea Bakery Torta Sandwich Roll, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Annat: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter. mer...
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2380 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Vila - 19 timmar och 25 minuter, Sömn - 4 timmar. mer...
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