aBitFat 's dagbok, 13 feb 23

Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.

I was spending way less energy, but kept eating like I was when running everyday.

I'm hopping back on this horse!

Keep it up FatSecreters.
aBitFat

93,7 kg Tappat hittills: 0 kg.    Kvarvarande: 9,8 kg.    Kosten följs: Dåligt.

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1766 kcal

Fett: 90,85g | Prot: 79,90g | Kolh.: 164,81g.   Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Lunch: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Middag: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Annat: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. mer...

2929 kcal

Träning: Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...