Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.
I was spending way less energy, but kept eating like I was when running everyday.
I'm hopping back on this horse!
Keep it up FatSecreters. aBitFat
|
93,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 13 februari 2023:
|
1766 kcal
|
Fett: 90,85g | Prot: 79,90g | Kolh.: 164,81g.
Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Lunch: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Middag: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Annat: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. mer...
|
|
2929 kcal
|
Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
|
Ökar 0,1 kg per vecka
|