Sparad invägning (inga dagboksinlägg) för 13 februari 2023
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109,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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4923 kcal
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Fett: 114,74g | Prot: 300,64g | Kolh.: 690,04g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Thin Crust Cheese Pizza, Chicken Wing. Snacks/Annat: Sugar, Wegmans Chicken Breast, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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