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All time record of 302 push-ups tonight! (Sets of 25 until 250) Started a squat challenge with 50 reps,. Ab challenge was 175 crunches, 67 leg raises and 110 second plank.. 30 min. on the arc trainer at the gym for a 567 cal workout. Only took in 2400 cals today. Crazy story from yesterday. At work, I was told to clean up the woods by one of the schools that I work at. There were a bunch of bicycles and junk as well as a hot tub cover set up like a couch and a geriatric wheelchair. However as I looked around, I saw a pool tarp covering a hole. Inside the hole was a $2000 mountain bike. I took it home and inspected it and found serial numbers on it. Trying to do the right thing, I reported it to the police thinking I would be able to hold onto it. Once they saw the value of the bike, they took it and logged it into property evidence. Not happy about that, but I know I did the right thing. Also at work, I discovered unsubmitted overtime in the amount of $400. Overall, a pretty good couple of days. I've got both my wife and my daughter using FS and my wife has dropped over 10 pounds while my daughter lost 4 in first week just by changing her diet. A pretty good couple of days.
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2598 kcal
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Fett: 67,69g | Prot: 171,99g | Kolh.: 344,89g.
Frukost: america's choice diced red and green peppers, Egg, Butterball Everyday Turkey Bacon. Lunch: Fresh & Easy Beef Fajitas, Lettuce Salad with Tomato. Middag: Kroger Oven Roasted Deli Style Chicken Breast, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Annat: Silk Pure Almond Milk - Vanilla, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Whey Protein, Banana, Apples , NOS High Performance Energy Drink (Can). mer...
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4454 kcal
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Träning:
Bush Washing - 4 timmar, Körning - 3 timmar, Situps - 10 minuter, Planet Fitness - 30 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar. mer...
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