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Well I guess I was right, it was water weight! So in reality I'm at a plateau! Oh well, need to go back to where I started in order to see what was working last month or revamp my routine. Wish me luck!!
Visa kostkalendern, 12 februari 2023:
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1564 kcal
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Fett: 85,81g | Prot: 79,92g | Kolh.: 106,54g.
Frukost: Fried Egg, Coffee, Albertsons Heavy Whipping Cream. Lunch: Great Value Lactose Free Whole Milk, Great Value Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat), Classico Tomato & Basil Pasta Sauce. Middag: Great American Steak Company Beef Ribeye Steaks, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli Flower Clusters. Snacks/Annat: Whole Milk, Hard Candies. mer...
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2410 kcal
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Träning:
Dammsugning - 15 minuter, Stretching (Yoga) - 30 minuter, Rebounding - 5 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 50 minuter. mer...
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