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Another 140,000+ step week🥵..So i can eat more💪🏼🤪
Visa kostkalendern, 12 februari 2023:
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3185 kcal
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Fett: 77,05g | Prot: 243,38g | Kolh.: 444,22g.
Frukost: Blackberries , Kroger Old Fashioned Oatmeal, Kroger Canned Pumpkin, Naked Nutrition Naked Casein, IHOP Regular Old Fashioned Maple Pancake Syrup, Egg, Ancient Nutrition Multi Collagen Protein. Middag: Meijer Frozen Green Peas, Egg, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's Kale Veggie Burger, Sam's Choice Organic Chicken Bone Broth, Dole Portobello Mushroom Caps, Nature Sweet Cherub Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Northern Catch Sardines in Spring Water, Lensi Red Lentil Pasta, Tanimura & Antle Bell Peppers, Dole Portobello Mushroom Caps, Pea Soup (Prepared with Water). Snacks/Annat: Good Culture Low-Fat Classic Cottage Cheese, Trader Joe's Organic Brown Rice Cake Thins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Almond Butter, Trader Joe's Organic Brown Rice Cake Thins, Syrup, Egg, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar. mer...
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2335 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar och 32 minuter, Vila - 11 timmar och 28 minuter, Sömn - 9 timmar. mer...
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Cafezinho75 's vikthistorik
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