From yesterday and today. I’m up a bit but celebrated my bday on Friday. Did not splurge too much but did treat myself a bit. 🥳
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83,0 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2023:
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1331 kcal
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Fett: 64,62g | Prot: 34,99g | Kolh.: 152,02g.
Frukost: Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco Bell Doritos, Safeway German Chocolate Cake. Middag: Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Fly By Jing Sichuan Chili Crisp. Snacks/Annat: Taco Bell Doritos. mer...
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Ökar 1,2 kg per vecka
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