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Last spring, I got roped into volunteering for the condo board... almost a year later, I saw how the stress and time involvement affected me. I stopped recordingy calories, I stopped having sit down meals... bad bad habits developed, and I hit that scale, and realized I needed to stop the slide immediately. So, back to meal tracking. Back to 3 meals a day instead od grabbing something on the go. I realize that I'm never going to be a "normal" person, and that no matter how much exercise I get... if I'm not under 2k calories a day, I will absolutely gain weight. If I want weight loss, I have to be under 1800 with plenty of exercise. And so it goes. Going to take months to get back to where I was.
So dissapointed in myself for not keeping a closer watch on things.
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125,3 kg
Tappat hittills: 84,3 kg.
Kvarvarande: 39,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2023:
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1561 kcal
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Fett: 48,01g | Prot: 94,92g | Kolh.: 185,53g.
Frukost: Coffee with Cream, Coffee with Cream and Sugar, Mayonnaise , Mission 8" Flour Soft Taco (10 ct), Boar's Head First Cut Pastrami Brisket. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: BelGioioso Fresh Mozzarella Cheese, Mission 8" Flour Soft Taco (10 ct), Country Archer Mango Habanero Beef Jerky, Konsyl Psyllium Fiber. mer...
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Ökar 0,5 kg per vecka
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