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White page restart after being off path with cold for more than a week. went for sauna and aqua yesterday and happy me see scales to drop!
Excited. it's cool to be healthy and feel well
TGIF! 🙃
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96,3 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2023:
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718 kcal
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Fett: 45,28g | Prot: 19,53g | Kolh.: 62,89g.
Frukost: Coffee. Lunch: Tea with Milk and Sugar, Apples . Middag: Fried Egg , Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Annat: Pears . mer...
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Tappar 7 kg per vecka
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