|
Wednesday is already kicking my tail @ 9:45am. Work is busy, but I am taking a moment to breathe. I like to put in my food that I expect to eat today/evening. I like to pre-plan my food items to balance my diet. It is raining today but hoping that I can go to choir tonight. I am still pondering supper though.
Insurance is an interesting field. One day will be slow and then the next people are beating the doors down. Keeps life interesting.
I worked on my Insurance Continuing Ed last night and exercised off and on all evening. Trying to tone up come hell or high water. Though fitness leggings hide a lot of flab on my small frame. I just lack muscle despite my size 5 self.
Visa kostkalendern, 08 februari 2023:
|
1541 kcal
|
Fett: 73,17g | Prot: 94,05g | Kolh.: 114,98g.
Frukost: Great Value Half & Half, Coffee, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee. Lunch: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Atkins Dark Chocolate Royale Shake, Green Giant Fresh Baby Cut Carrots, Red Apple Cheese Apple Smoked Gouda Cheese, Great Value Boneless Skinless Chicken Breast. Middag: Eckrich Cheddar Smoked Sausage , Barilla Ready Pasta Penne, Bertolli Creamy Alfredo Sauce. Snacks/Annat: Pringles Sour Cream & Onion Potato Crisps, Landmark Confections Dark Chocolate Raspberry Cream Filled, Tequila, Trident White Peppermint Gum, Great Value Half & Half, Coffee, StarKist Foods Tuna Creations Zesty Lemon Pepper, PopCorners Popped Corn Chips - Sea Salt. mer...
|
|
1754 kcal
|
Träning:
Duscha - 20 minuter, Städning - 20 minuter, Sång - 1 timme och 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 55 minuter, Skrivbordsarbete - 8 timmar. mer...
|
|