VarolOkan 's dagbok, 08 feb 23

I went running for an hour this morning before work, which feels really good.

Approaching my goal of 175lb feels good but now I wonder if i should great s new goal.

My body fatI is at 24% at this point, which is just a tad bit outside obese. That really makes me wonder.

I would love to get to 20% once in my life but tbh I can't see myself at 150lb and being healthy or feeling well.
Also at age 35 I would have reached 20% body fat at 170lb. at my current age of 55 i will have to slim down to 158lb. That's just wrong :(

80,1 kg Tappat hittills: 6,1 kg.    Kvarvarande: 7,5 kg.    Kosten följs: Ganska bra.

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2834 kcal

Träning: Löpning (Joggning) - 8 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...