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seriously? I have been exercising and watching what I eat. how frustrating, hope it is muscle and I will drop suddenly in the future.
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85,4 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1949 kcal
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Fett: 84,96g | Prot: 66,20g | Kolh.: 239,90g.
Frukost: Orange Juice, Cream Cheese, Dunkin' Donuts Blueberry Bagel, Egg. Lunch: Lettuce, Souper Salad Roma Tomatoes, Tomatoes, Calavo Avocado, Pizza Hut 14" Large Meat Lover's Pan Pizza, Orange Juice. Middag: Potato Chips, Arctic Shores Imitation Crab Meat, Flour Tortilla. Snacks/Annat: Chocolate Cupcake with Icing or Filling. mer...
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2148 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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