Sparad invägning (inga dagboksinlägg) för 04 februari 2023
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108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2023:
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3767 kcal
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Fett: 114,55g | Prot: 300,01g | Kolh.: 390,94g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Specially Selected Sourdough Square. Lunch: Fairlife High Protein Vanilla. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Apples, Aldi Chicken Breast, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Seasons Choice Cut Green Beans, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,7 kg per vecka
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