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First time weighing myself since I started the diet on January 13th.
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97,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 25,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2023:
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1148 kcal
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Fett: 48,54g | Prot: 38,13g | Kolh.: 135,23g.
Frukost: Great Value Saltine Crackers, Trader Joe's Heavenly Villagio Marzano Tomatoes, Pepsi Pepsi Zero Sugar. Lunch: Mountain Dew Mountain Dew (12 oz). Middag: Sweet Pickle Relish , French's Classic Yellow Mustard, Heinz Ketchup Packet , Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Annat: Great Value Saltine Crackers. mer...
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Tappar 5,4 kg per vecka
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 Kommentarer
That is an amazing drop! Good job.
03 feb 23 av medlem: shirfleur 1
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I had to weigh myself 3 times before I could accept that it was accurate. I could tell I'd lost weight but I didn't think I'd lost anywhere near that much. That's actually too fast to be healthy. So I'm glad that I had a meltdown and decided that the diet I was following was too extreme and switched to one less restrictive on carbs and fats. I don't want to get sick.
03 feb 23 av medlem: hypothyroid girl
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hypothyroid girl 's vikthistorik
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