BMax666 's dagbok, 03 feb 23

3.19 miles, almost an hour walk before the tech team meeting today.
No client interactions scheduled for the day, just a VA hospital appointment, so I have time to study.

---

1644 kcal

Fett: 67,51g | Prot: 144,41g | Kolh.: 124,01g.   Frukost: Bananas, Bob Evans 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Plain, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Candied Ginger. Lunch: Bean Sprouts (Soybean or Mung), Olive Oil, Mushrooms, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Cooked Collards. Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Guerrero Chicharrones (Fried Pork Rinds). mer...

2872 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 55 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 5 minuter, Sömn - 8 timmar. mer...