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I just started again. What a big mistake taking the month of December 2022 off of my diet because I couldn't get back on it at all in January 2023 which is why I am officially starting again on February 1st!
Going over my previous year (historical data) - It looks like I am in the same range this month (this year) as I was this month (last year) so I feel like I am right on track.
What is helping this time is... my 2 coworkers started WW for the next 6 months so they are always talking about points, portions, etc... so I feel motivated too. My Dr. said sticking with a low-carb diabetes diet is the way I should go (again) and we laughed because I am an all-or-nothing girl (extreme).
Here's to the next 365 days... *CHEERS*
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78,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 februari 2023:
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1383 kcal
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Fett: 104,16g | Prot: 85,33g | Kolh.: 24,75g.
Frukost: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble, Daisy Sour Cream. Middag: Scrambled Egg, Broccoli, Kroger Colby Jack Shredded Cheese, Bacon, Giorgio Baby Bella Mushrooms. mer...
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2239 kcal
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Träning:
Sömn - 8 timmar, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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