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My weight has increased at an alarming rate. I am trying to be mindful in all aspects of life and my weight is one of those areas that deserves more "attention" I sat in my docs office today and heard the same lecture about eating less and burning more but not too much less and not too much more. He is a skinny bastard my doctor.
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1210 kcal
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Fett: 55,36g | Prot: 54,69g | Kolh.: 153,66g.
Frukost: Starbucks Morning Glory Muffin, Starbucks Caffe Americano (Grande), Cream (Half & Half). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Broccoli, Sweet and Sour Shrimp. Middag: Dole Broccoli Slaw, Finlandia Light Swiss Cheese Slice, Flatout Light Original Flatbread, Market Basket Premium Stuffed Clams, Snack Cracker. Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges. mer...
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