Sparad invägning (inga dagboksinlägg) för 30 januari 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2023:
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1579 kcal
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Fett: 71,28g | Prot: 68,30g | Kolh.: 163,68g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. mer...
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stadig vikt
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