Feeling a bit sick yesterday evening and today so it’s possible this isn’t reality but got this weight off the ol’ scale today.
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83,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2023:
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1282 kcal
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Fett: 41,47g | Prot: 53,20g | Kolh.: 174,46g.
Frukost: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Bonne Maman Four Fruits Preserves, Kroger 100% Whole Wheat Bread. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kidney Beans (Canned), Del Monte Diced Tomatoes, Onions, Jennie-O 93% Lean Ground Turkey, Publix Hot Ground Pork Sausage, O Organics Black Beans, Bell Peppers. Middag: Ghirardelli Triple Chocolate Brownies. Snacks/Annat: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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Tappar 3,3 kg per vecka
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Kommentarer
🤗 hope you feel better soon. Kitties are good huggers 🐈⬛
30 jan 23 av medlem: LivinBreezy
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Thanks, Breezy! They are.
30 jan 23 av medlem: moko 13
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30 jan 23 av medlem: meowses
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30 jan 23 av medlem: ronditty
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Oh no! Prayers for healing! Hope it passes quickly!
30 jan 23 av medlem: StormsGirl
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30 jan 23 av medlem: APhoebe
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Great job - hope you feel better soon, though.
31 jan 23 av medlem: Debbie Cousins
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31 jan 23 av medlem: buenitabishop
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Thanks everyone! Feeling fine today. I had a Covid booster on Sunday so I think that’s what did me in.
31 jan 23 av medlem: moko 13
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