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Had a binge weekend, didn’t log or pay too much attention to portion control. I think I was overwhelmed with a lot of aspects of life and food/logging just felt like one more thing I had to do when I barely had the mental energy to function. I’m feeling reset though, and ready to get back to that grind ❤️👏
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73,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2023:
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891 kcal
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Fett: 28,91g | Prot: 31,08g | Kolh.: 126,96g.
Frukost: Coffee, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Turkey Bacon, Kroger Country Style Hash Browns. Lunch: A Taste of Thai Pad Thai Noodles. Middag: Organic Prairie Organic Uncured Turkey Hot Dogs, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Rao's Homemade Marinara Sauce, De Cecco Rigatoni. Snacks/Annat: Nestle Semi-Sweet Morsels. mer...
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Ökar 1,5 kg per vecka
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