Sparad invägning (inga dagboksinlägg) för 28 januari 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2023:
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1197 kcal
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Fett: 27,95g | Prot: 37,71g | Kolh.: 155,51g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Manapua. Middag: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Organic Animal Crackers. mer...
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Tappar 3,5 kg per vecka
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