Zane_S 's dagbok, 26 jan 23

Lunchtime- Grilled shrimp and tilapia with minced garlic and capers topped with sautéed spinach and dried tomatoes. Steamed broccoli and pretzel bites with mustard rounded it out.

Tip: Use Skinny Girl Honey Dijon Dressing on the seafood. Great combination

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2834 kcal

Fett: 51,38g | Prot: 238,09g | Kolh.: 370,55g.   Frukost: Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Member's Mark Hand Selected Hickory Smoked Ham, Fage Total 0% Greek Yogurt (Container). Efter frukost: Cantaloupe Melons, Blueberries, Grapes, GNC Pure Isolate Cookies & Cream. Lunch: Mario Capers Nonpareilles, Minced Garlic, Earthbound Farm Organic Spring Mix, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Skinnygirl Honey Dijon Dressing, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs, Celery, Sabra Spinach & Artichoke Hummus, Pero Family Farms Mini Cucumbers, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Coleson's Catch Tilapia Fillets, Member's Mark Jumbo Raw Shrimp. Middag: Cholula Chipotle Hot Sauce, Del Monte Cut Green Beans, White House Apple Cider Vinegar, Compliments Broccoli Slaw, Heinz Yellow Mustard, Greenwise Crusty White Baguette , Member's Mark Pulled Chicken. Efter middag: Hunt's Sugar Free Strawberry Jello Snack Pack, Lifeway Foods Lowfat Strawberry Kefir, Cantaloupe Melons, Go Verden Mashed Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Progresso Light Savory Vegetable Barley Soup, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. mer...

3541 kcal

Träning: Apple Health - 24 timmar. mer...