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Walked 3.07 miles in the bright sun but cool breeze evening. Joined by the wife & daughter for a nice stroll.
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1638 kcal
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Fett: 35,92g | Prot: 83,90g | Kolh.: 243,99g.
Frukost: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Lunch: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Middag: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Annat: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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3273 kcal
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Träning:
Walking 3.07m - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Wow nice job.. and sounds like you had a wonderful time...keep up the good work and continue to enjoy your journey...:)
26 apr 15 av medlem: syndi55
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