Sparad invägning (inga dagboksinlägg) för 26 januari 2023
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2023:
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4951 kcal
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Fett: 115,38g | Prot: 300,02g | Kolh.: 690,07g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Aldi Chicken Drumstick, Nabisco Cream of Rice, Smucker's Strawberry Jam. Middag: Target 85/15 Ground Beef, Reganno Spaghetti. Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Tappar 7,0 kg per vecka
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