retnooctaviani 's dagbok, 25 jan 23

Chicken nugget cheese buldak with jumeokbap rice and rose tokpoki (459 kal)
Carbs: 50 gr | Prot: 40 gr | Fat: 11 gr | Fiber: 6 gr

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1277 kcal

Fett: 34,67g | Prot: 105,56g | Kolh.: 135,43g.   Frukost: V-Soy Soya Bean Milk Multi-Grain, Putih Telur Matang. Lunch: Ikan Cakalang, Cumi-cumi, Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. Middag: Ikan Tongkol Goreng, Yellowfit Baked Dory with Gochujang Sauce and Red Bean Rice. Snacks/Annat: Tricks Kimchi Baked Crisps, Gula Putih (Butiran atau Gumpalan), V-Soy Soya Bean Milk Multi-Grain, Semangka. mer...