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1521 kcal
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Fett: 44,99g | Prot: 72,32g | Kolh.: 225,21g.
Frukost: silk silk almond coconut blend, General Mills Cheerios + Ancient Grains, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sensible Portions Garden Veggie Straws - Zesty Ranch, Flatout Light Original Flatbread, Whole Foods Market Canned Black Beans (No Salt Added), Taco Bell Border Sauce - Mild, Water. Middag: Hershey's Lite Chocolate Syrup, Dreyer's Slow Churned No Sugar Added Mint Chocolate Chip Ice Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Balsamic Chicken and Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Water. Snacks/Annat: Mangos, Oil Popped White Popcorn, Bananas, Cuties Clementines, Gala Apples, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2384 kcal
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Träning:
Hushållsarbete - 30 minuter, Löpband - 30 minuter, Styrketräning (Måttlig) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Diska - 20 minuter, Sömn - 8 timmar, Vila - 11 timmar, Pilates - 40 minuter, Titta på TV - 2 timmar, Duscha - 15 minuter, Matlagning - 30 minuter. mer...
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 Kommentarer
Everything looks delicious. I love to see your plate heaped with veggies. That is what I aim for. Your recipes make me hungry. :)
25 apr 15 av medlem: izzypup68
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You inspire me! Recipes look great!
25 apr 15 av medlem: DRL5
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And they are not that difficult to make!
25 apr 15 av medlem: lettygaylor
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