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Yesterday I drank more water and weighed this morning and maybe it was some water weight. I had an allergic reaction yesterday, wondering if it was gluten or the scallops. My legs were covered in hives and swelled up badly! I took some Allegra for Hives and elevated my legs for a few hours. Today is better. Hubs was home for an extra night and he was much more caring about my legs than the night previous. He says I am just dealing with extremely dry winter skin and he put a warm compress with oil on my legs twice. I took a Epsom salt bath, and today my legs look more like legs. It was scary. It is cold and rainy today so walking will be not too fun. I need to walk to avoid swelling. We'll see.
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53,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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1589 kcal
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Fett: 64,66g | Prot: 109,34g | Kolh.: 153,56g.
Frukost: Clover Honey, Black Tea, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Middag: Chicken Breast, Simple Truth Organic Jasmine Rice, Fresh & Easy Egg Fried Rice. Snacks/Annat: Ruffles Queso Cheese Potato Chips, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sunkist Cookie Thins Blueberry, Black Tea, Oil Popped Popcorn (Low Fat). mer...
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1742 kcal
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Träning:
Diska - 10 minuter, Titta på TV - 2 timmar, Städning - 30 minuter, Körning - 10 minuter, Duscha - 10 minuter, Sömn - 11 timmar och 40 minuter, Skrivbordsarbete - 9 timmar, Bada - 20 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Scallops are easier to avoid than gluten, and that was not an episode of dry skin 🤭. I love bundling up in my trench coat and digging out my pretty umbrella for rainy walks, but I may just be an oddball 🤪. Maybe march in place or dance around in the living room?
24 jan 23 av medlem: JustBananas
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@JustBananas Yes, I will avoid scallops from now on. Yes, I have my Columbia coat today and plan to go on a stroll with an umbrella. I hope to get back to squats when my legs calm down completely. They looked scary.
24 jan 23 av medlem: WisteriaSky233
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